Corporate Wellness & Leadership Workshops

Today’s most effective teams are emotionally intelligent, resilient, and led with empathy. I offer corporate wellness and leadership development workshops that support emotional well-being, communication, and authentic leadership across all types of organizations — from corporate teams to nonprofits and schools.

These interactive experiences help people reconnect to themselves and each other — improving not only how teams function, but how leaders lead.

Workshops can be tailored for companies seeking to improve team morale and mental well-being.

Workshops are designed for:

  • Corporate teams
  • Non-profits
  • Schools and educators
  • Leadership teams and managers
  • Employee Resource Groups (ERGs)
  • Wellness committees

Let’s connect. If your organization is looking to bring emotional intelligence, mindfulness, or leadership wellness to your culture, I’d love to collaborate with you.

  • Emotional Intelligence Workshops

    • Emotional Intelligence at Work
    • Managing Emotions Under Pressure
    • Building Empathy in the Workplace
  • Leadership Wellness Workshops

    • Leading with Emotional Intelligence
    • Conscious & Human-Centered Leadership
    • Burnout Prevention for Managers
    • Creating Culture Through Presence & Self-Awareness
  • Team Wellness & Mindfulness

    • Stress Management for High Performers
    • Navigating Uncertainty with Clarity & Calm
    • Mindfulness & Focus at Work

"Mastering others is strength. Mastering yourself is true power."

-Lao Tzu